Youth Training

At Viking Performance, we focus on helping young trainees master foundational movements and develop proper technique—all while avoiding bad habits and emphasizing good posture. Each child follows an individualized program, tailored to their interests and goals, with progression based on their unique rate of improvement. As kids discover exercises they enjoy, we incorporate them into their routine to keep training challenging, engaging, and fun!

This program isn’t just for kids who play sports. We work with all youth to help them become stronger, fitter, and more athletic. For some, that means improving performance in their favorite sports; for others, it’s about trying out strength training for the first time, gaining strength, and boosting confidence. And we love hearing their unique goals—like the trainee whose number one aim was to flip bigger tires (and yes, we made it happen!).

Check out our Personal Coaching options, StrongKids, Youth Speed and Agility Class, or simply  Contact us and let’s talk about your child and get on the schedule today!