Personal TRAINING

Open Floor Personal Training

* Minimum age 10 years, or 8 years of age after 6 months of Private 1-on-1 Training.

Imagine stepping into a high-energy, elite-level weight room where multiple expert strength coaches are actively overseeing the floor—motivating, coaching, and correcting trainees at every turn. That’s exactly what you get with Viking’s Open Floor Personal Training.

Here’s how it works: You’ll receive your own customized, goal-specific, or sport-specific training program, tailored to your unique needs. As you train, our coaches are right there on the floor with you, providing real-time feedback, guidance, and motivation. No guesswork, no half-hearted effort—just focused coaching and constant progress.

Plus, we don’t just set it and forget it. Your program is updated weekly based on your progress, ensuring that you’re always moving forward and staying on track toward your goals.

Open Floor Personal Training offers the flexibility of scheduled open gym times while still giving you that personalized coaching edge in a dynamic group environment. It’s the best of both worlds—individualized programming with the support of our team-driven atmosphere.

Training Frequency may be changed from month to month to better match your schedule or training needs! For example beginning 2-3 days per week then going up to Unlimited when there are less games, or vice versa!

* “1 Day per Week” option available Inseason or for Preteens only.

3-month minimum, billed monthly; number of training days per week may change throughout a package (price changes accordingly).

3-month packages come with 2-week pauses/extensions if needed, 6-month and 12-month packages come with 4-week pauses/extensions!

Contact us about our great group rates!

*** Don’t forget the Viking Family Discount! All family members after the first Open Floor Coaching receive 50% off!

private 1-on-1 Training (ONLY 2 MORE SPOTs CURRENTLY AVAILABLE!)

* Get an extra 10% off 6-month & 12-month plans, limited time offer!

* Minimum age 8 years of age.

Enjoy the benefits of family! Add a family member to the same Private sessions for 75% off!

Have one of the Viking staff’s top coaches work with you or your child on a 1-on-1 basis. This is the perfect choice if you’d like to make sure you receive full coaching attention through your individually designed workout program no matter how busy the gym gets!

That’s not all! Private 1-on-1 Coaching Clients will also…

* Receive Customized Nutrition Plans (Clients 13 & up are eligible for custom nutrition plans, Clients under 13 will receive information on healthy habits and good nutrition guidelines to follow)!

* Receive 1 free General Membership for an adult family member!

* Receive Extra Target-Specific At Home Workouts such as Core Workouts, Injury Prevention, Balance, and more!

* Receive Workouts for when Traveling out of town!

… plus a few more perks! 

Enjoy the benefits of family! Add a family member to the same Private sessions for 75% off!

Want a Private session with friends? 2-1 and 3-1 Private Training packages are 25% off our regular rates among friends!